The Suryanmaskar has several advantages and if done frequently only solely assist you lose flab but can also assist you combat diseases
Here are a number of advantages of this asana...
- Suryanamaskar, or Sun Salutations, ideally done facing the first morning sun, helps our body to soak in its advantages — sun rays are a rich supply of vitamin d and helps to strengthen our bones and conjointly helps to clear our vision.
- In Suryanmaskar rising one's posture, conjointly offers a correct exercising to the body so helps in losing unwanted adipose tissue.
- Regular follow of Suryanmaskar may also assist you loose the surplus belly fat.
- The postures in Suryanamaskar stretches our muscles and makes our body very flexible.
- The moves and postures facilitate all our internal organs perform higher — the various poses regulates our blood flow, benefits the digestive system and makes it more efficient
It helps combat sleep disorder because it relaxes the body and calms the mind.
- It helps regulate menstrual cycles and makes giving birth easier.
- It facilitate blood circulation and thereby facilitate hair growth and forestall hair issues.
- It reduces anxiety and restlessness and enhances our strength and vitality.
- Suryanamaskar advantages not simply adults, however youngsters similarly.
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By - Doctorzbay
Video source mydailyyoga