The rising temperature brings skin and hair problems like rashes, acne, tanning, skin and scalp infection and split ends. From exfoliating to avoiding chemicals, consultants dole out various tips to safeguard skin and tresses throughout summer.
* Screen the sun: tiny exposures to sun are useful for the skin and essential for production of vitamin d. However, prolonged exposure to solar ultraviolet radiation could have a dangerous impact on the skin. Not all sunscreens are created alike, therefore SPF (Sun protection factor) 30 is best suggested for Indian skin varieties. Apply sun screen 20 to 30 minutes before stepping out and make sure you wear sunscreen on a daily basis, even once you keep inside.
* Follow the essential routine: From dry air-conditioned homes to walks within the steamy and sweating weather outside, one must pay special attention to summer skin care. Follow the cleansing, toning and moisturizing ritual twice every day for best results.
* Exfoliate: Incorporating exfoliation into your skin care regime is a should to avoid dull skin! Exfoliants take away old, dry, dead skin cells, toxins and different deposits and permit new skin cells to surface. Scrub your elbows and knees at least twice every week to eliminate dead tissues. Rub a slice of lemon with sugar each alternate day to stay them clean and to get rid of tan.
* Hair Woes: Since hair tends to be moisture-deprived throughout summers, overuse of any reasonably chemical and hair styling tool should be avoided. Shampooing usually leads to loss of shine and wetness. think about switch to a mild shampoo and use a deep conditioner to make full the loss of moisture. Massage your hair with a mix of coconut oil, castor and olive oil frequently to stay your hair nourished. And if you are one in all them who are open to do-it-yourself remedies, whisk two egg yolks with one tablespoon of mayonnaise and apply this mask on all-time low 2/3rds of your hair. wash out after 15 minutes.
* Happy Feet: throughout summers our feet become the target of a range of potential foot maladies as well as disease of the skin, fungal infections, and socially embarrassing "smelly feet". begin with carrying an open shoe in the summer to stay your feet dry and provides them an opportunity to "breathe". Your feet are subject to sunburn similar to the rest of your body. Use sunscreen throughout the day and through the evenings apply a light-weight moisturizer.
* A foot powder is a must because it helps to absorb excessive wetness that may breed fungi and microorganism. Head for a pedicure once each week. this may keep your foot clean. Trim your toe nails to avoid dirt and dirt from accumulating beneath your toe nails.
* Maintain a healthy diet: make fruits your best friends this summer. With summers in full swing, it's suggested that aside from drinking voluminous water, a special summer diet consisting of sunshine and healthy food would guarantee a cool mind and body. to stay your skin hydrated, eat lot of fresh fruits and inexperienced vegetables. embody fruits and vegetables like bitter gourd, spinach, cucumber, watermelons, oranges, cherries, plums and lichee to your diet. they're extremely nourishing with an abundant supply of fiber.
For more please follow us at our facebook page-
By - Doctorzbay